Mood + Self-Care

“Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.”
– Mary Anne Radmacher

Connect with your mind & body and create simplifying routines that nourish you on daily basis.

2014calendar-guidingintentions-glowing_balance

For the last week I have been having so much fun putting together a 2014 photo calendar with a space for guiding word for each month and I’m excited to announce that it’s now available on The Invigorated Store. I’m also going to open up the comments for a fun giveaway for this post. The […]

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butterflies_cant_see_their_wings-glowing_balance

Nowadays it is so easy to get caught up in the constant need of self-improvement as we are surrounded by so many different resources from all the possible places. Books, lectures, podcasts, blog posts, documents, e-courses, tweets, you name it. On the other hand it is great that we can access all those things but […]

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life_is_a_balance-glowing_balance

Balance = A state of equilibrium or parity characterized by cancellation of all forces by equal opposing forces. A glimpse of a perfectly balanced nanosecond or a constant flow of different energies that somehow manage to balance each other in the long run, while still constantly moving from one other extremity into another? It is […]

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wine-free_living

Every month this year I will be taking action steps to support me with my guiding word transformation, and will document and reflect them on the blog. That may include anything between resources and photographs to just a stream of consciousness and new realizations. We all have at least one of those things/addictions/habits/relationships/[insert your choice] […]

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letting_go

Every month this year I will be taking action steps to support me with my guiding word transformation, and will document and reflect them on the blog. That may include anything between resources and photographs to just a stream of consciousness and new realizations. Owning less without being too attached gives me the freedom. Freedom […]

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meditation_bench1

For some time I have thought about different ways to deepen my meditation practice, as it is so easy to slouch on a chair without really feeling connected to the earth, and sitting cross legged for more than five minutes causes bad pain in my ankles so that it’s impossible to stay relaxed and thus […]

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shifting_perspective

Every month this year I will be taking action steps to support me with my guiding word transformation, and will document and reflect them on the blog. That may include anything between resources and photographs to just a stream of consciousness and new realizations. During this past month, I have been in a continuous spiral […]

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toronto_skyline_2

Hello from Toronto! Well, writing new posts definitely hasn’t been the first thing on my mind during the last month, even though I had scheduled new posts in my calendar to be published while moving. Reality, however is always so different from your well-planned intentions, and there’s no need to stress too much over those […]

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lowing_awareness

Every month this year I will be taking action steps to support me with my guiding word transformation, and will document and reflect them on the blog. That may include anything between resources and photographs to just a stream of consciousness and new realizations. Like I mentioned in January, I will be adding up simple […]

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yoga

At the change of each month I will be writing a short reflection regarding my guiding word transformation, slowing down to see and feel what has been shifting. My self-care practices that I wanted to keep up with in January included journaling, chakra meditations and enjoyable movement + daily gratitude practice with juicing and green […]

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