Resources for Healthy Mind, Body and Living
Natural beauty products, herbs, online magazines, supplements and superfoods.
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Get your free nutrition book
Download your free digital copy of Integrative Nutrition: Feed Your Hunger for Health & Happiness and find out:
// Why diets don’t work and what does
// What cravings teach you about your body
// Over 100 ways to cook healthful, quick and delicious meals
// Simple, actionable steps to transform the way you shop, eat and live
// Why work, relationships, spirituality and fitness may be more important to your health than food
There is no one-size-fits-all diet. Discover what works for you!
Meditation and Daily Inspiration
Before and After Photos: a Month of Meditation
Challenges for 30 Days of Growth
Daily Affirmation by Louise L. Hay
Fragrant Heart
Collection of free guided audio meditations, visualizations and articles.
Daily Om
Inspirational articles and on-line courses.
Gabrielle Bernstein
Motivational speaker, author and life coach. Videos, lectures and guided meditations.
Gabrielle Bernstein’s lectures and meditations
from iTunes
Lifestyle and Mind
YogaGlo
Enjoy Yoga in your own home.
Gaiam
A lifestyle media company that focuses on conscious solutions for personal transformation. Resources for self-growth, healthy lifestyle and positive transformation.
Kris Carr
Kris Carr’s website for health, spiritual wealth and happiness.
MindBodyGreen
Wellness guide that includes articles, tips, news, and interviews.
Happy Cow
A worldwide directory of vegetarian restaurants and natural health food stores with peer reviews and listing in over 100+ countries. Also find vegetarian and vegan recipes, an up-to-date events calendar, travel and health tips, raw food information as well as a lively online community.
Pure Water
Find a Spring
Community and user created database of natural springs around the world.
How to Choose Safe Cosmetics
EWG’s Skin Deep Cosmetic Database
Find out about ingredients in your cosmetics.
The Campaign for Safe Cosmetics
The Campaign for Safe Cosmetics is a coalition effort launched in 2004 to protect the health of consumers and workers by securing the corporate, regulatory and legislative reforms necessary to eliminate dangerous chemicals from cosmetics and personal care products.
Cosmeticsinfo.org
Source for safety information about cosmetics and personal care products.
Documentaries to Watch
Food, Inc.
Food Matters
Simply Raw: Reversing Diabetes in 30 Days
Fat, Sick and Nearly Dead
Forks Over Knifes
* Some of the links on this site are affiliates, through which I may earn a commission. Rest assured that I only recommend products and services that I have used myself and believe in.
