Anger

shout-it-out

Let’s face it. Sometimes we all have those moments and days when meditating and breathing exercises are just not going to work, and listening to positive affirmations make you want to throw your iPod against the wall. Also read Josh Langley’s article from MindBodyGreen How to Survive a Cranky Day. We really need to let […]

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notes

m4s0n501 Does music play a role in your life? It has always been a profound part of my life.  I come from a family of  musicians, and started to play piano when I was 6 years old. My clearest memory from our family car trips as a small child is endlessly repeated classical music. It […]

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