Today’s green smoothie was blueberry spinach smoothie. I don’t ever really measure the ingredients because I love to experiment and throw in my vitamix what there are available in the cupboards and fridge/freezer. I order most of my supplies from iHerb because I love the quality vs. price. Approximate ingredients for this smoothie included: 2,5 [...]
tagged as iHerb, Smoothies and Drinks
Like I wrote in the first post of - Your Health Starts from Your Mouth, I promised to go over more specifically some natural alternatives and options to improve your oral health. Of course first and foremost it’s important to get your teeth checked and cleaned by dentist or a hygienist, use a soft toothbrush [...]
tagged as Essential Oils, Healthy Mouth, Herbs, iHerb
