As much as I love minimalism and simplicity after spending almost two months waiting for our belongings to be shipped, I have to say that even though it is possible to live with barely anything I’m so happy to be able to sleep on a bed, play the piano again and have all the colorful [...]
Hello from Toronto! Well, writing new posts definitely hasn’t been the first thing on my mind during the last month, even though I had scheduled new posts in my calendar to be published while moving. Reality, however is always so different from your well-planned intentions, and there’s no need to stress too much over those [...]
Fresh flowers. Blueberry banana pancakes. Juicing. Water kefir. Sunsets in L.A. Cherry blossoms. Warming and spicy sweet potato, carrot and coconut soup. Rainy London. Durian. Summery days in London. Breathing deeply in Finland. Writing on the beach in Toronto. More juicing. Art Cards. Catching the sun in Bayfield. Freeze dried turmeric and juicing. Beautiful coffee [...]
As much as I love spending time in nature, I also love how everything changes so quickly in cities and the expressive power of street art with rough edges. I gathered up photos that I have taken over the last twelve months when trying to concentrate on ever changing details rather than the grayness of [...]
New beginnings, beauty and silence, infinite numbers of snowflakes sparkling like emeralds and stars on the night sky. Blue moments, wind still howling and world looking so different, bathing in fluffy snow where there are not yet any footprints and everything for a while remains untouchable. It is so easy to form a path out [...]
I always love putting up these moments in pictures posts. Images always tell so much more and like I mentioned earlier, if my words are not flowing freely I always get inspired and step more easily into a creative flow when I start to edit pictures. I have a couple of posts coming up about [...]
// Starting the day with relaxation on a spike mat, listening to guided meditations or visualizations in the soft morning sunshine. I most often listen either Gabrielle Bernstein’s powerful meditations or Louise Hay’s affirmations. After that, it is time to read the passage of the day from Melody Beattie’s Journey to the Heart. // Squeezing [...]
Last week went by a little bit differently than I had planned. Instead of relaxing and meditating daily, having long walks in nature, getting up early in the morning to write inspiring blog posts and articles for the future, meeting old friends and enjoying my holiday in Finland, I ended up being extremely cranky and [...]
Last week I passed my final exam at nutrition school, which means that I have now officially graduated and am a Board Certified Holistic Health Practitioner. What then could have been a better weekend for Institute for Integrative Nutrition’s first International Conference in London than this? It was a wonderful opportunity to finally meet some [...]
I have now come back to London after some relaxing time in Finland when I consciously disconnected from everything and had a well earned break from spending time with my computer. I spent time wandering the familiar streets of Helsinki in bright sunshine, stopped to see the light glowing from inner yards, highlighting ornamental details [...]
